![]() ![]() ![]() Most commercial chicken tenders or nuggets are fried in a simple breadcrumb mix. Speaking of the breading, let’s talk about that too. But, except with buttermilk, it also infuses a flavor that perfectly complements the meat and the breading. It breaks down the protein much the way an acidic marinade would. The buttermilk contains enzymes that tenderize the meat. But why buttermilk? Buttermilk and fried chicken have been synonymous together for a good reason. Cut it into strips and place it in a bowl of buttermilk for an hour. We start our recipe with boneless, skinless chicken breast. Now let’s find out why…īuttermilk tenderizes and provides flavor. They have a light and crispy batter and are so tender, juicy, and delicious! There’s a reason they’re called The Best Damn Buttermilk Chicken Tenders. You see, I had only attempted it once or twice before, and the memories of the smoke-filled kitchen and having to open all the doors and windows to air out the house in the dead of winter–well, it had given me a mental block when it came to frying.īut my rice flour fried chicken recipe below is now even easier than my “almost”-fried chicken tenders.These buttermilk chicken tenders are the most delicious ones you will ever make at home. My discovery was that frying chicken isn’t so bad after all. I had to get out of my “baking” zone and learn how to fry some chicken–and some gluten-free, dairy-free friend chicken at that–so the WHOLE family could eat it! No gluten free bread equals no gluten free bread crumbs.Īnd my “almost”-fried chicken bit the dust. And I honestly still haven’t braved baking gluten free bread. And my hubby, whose favorite food happens to be fried chicken, loved it just as much.īut then– our little girl was diagnosed with gluten intolerance. So I figured out how to bake a delicious “almost”-fried chicken dish. It’s not that I don’t enjoy fried foods or think they are a big “no-no.” It’s simply that I’ve been been able to fry–namely, I’ve never been able to fry chicken. I think I’ve told you before: I don’t fry food. Here is a recipe for allergen-free, gluten-free fried chicken! Bread the chicken with rice flour and cook in palm shortening for a real food version of the classic. ![]()
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